Upcoming Retreats & Happenings

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L I V E   B E T T E R   C O .

MARCH | 19 - 25

Everyone comes on a Live Better Retreat for different reasons, from different places, and in different places. We use health and wellness strategies to help you live your best life, whether that means heading out on your own as an entrepreneur, getting back on your feet after something didn't go your way, or finding some guidance in a time of transition. You might know your path, and we'll help you blaze it. If you're not quite sure, we'll help you search.

Nothing we do on this trip is mandatory. We simply provide the tools - you implement them how you see fit. If you're struck with the urge to surf, take a work call, journal, or nap, you're encouraged to do it.  Yoga is all levels, as is surfing. Whether you're a pro or a first-timer, we'll make sure you find growth in discomfort and success in putting yourself out there.

This experience focuses on our 5 pillars: Move Better, Eat Better, Sleep Better, Think Better, and Live Better.

Webiste: www.livebetterco.org/nicaragua
Contact email: ham@livebetterco.org

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H I G H L A N D   Y O G A

J U L Y | 21 - 26

Find your perfect balance between strength and ease on a summer getaway with Highland Yoga's owner, Elspeth, and lead instructor, Caron. This six day, five night retreat will allow you to unplug from the business of your daily life and simply reconnect to yourself and nature. You'll start your days with guided meditation and powerful vinyasa flow then spend your free time exploring - whether that's relaxing on the beach, surfing, or spending time at the spa.

Evening yoga classes will also be offered, including restorative and deep stretch options to help you unwind. All activities are optional, and you're encouraged to honor your mind, body, and spirit so you can leave feeling refreshed and renewed.

Website: www.highland-yoga.com/retreats
Contact email: elsie@highland-yoga.com